Strong glutes help support the lower back . When the glutes aren’t strong enough to perform their hip extension function, muscles that weren’t designed for the job will take over. Over time, these ‘helper’ muscles may become overstressed, resulting in pain and compression in the lumbar spine, hips and knees.
Because the glutes are also hip stabilizers , weak gluteal muscles can result in poor alignment of the entire lower body, leaving you prone to injuries including Achilles tendonitis, shin splints, anterior cruciate ligament (ACL) sprains and tears and iliotibial (IT) band syndrome
A new Gold Star Families Memorial Monument (GSFMM) honoring the families of servicemen and women who sacrificed their lives while serving in the military is currently being planned in North Canton OH at 145 North Main Street, City Hall, North Canton, OH.
To make a contribution for this particular monument, click the SUPPORT THIS PROJECT button below, or contact an Honorary Board Member or contact the HWWMOHF at (304) 208.4254.
A Gold Star Family member can be any relative: mother, father, stepmother, stepfather, adoptive or foster parents, wife, husband, child, stepchild, adopted child, brothers, sisters, half brothers or sisters, grandparents, grandchildren, aunts, uncles, cousins, nieces or nephews who have sacrificed a Loved One for our Freedom.
The Gold Star Family Memorial was created by Medal of Honor Recipient Hershel “Woody" Williams to remember those families who have made the ultimate sacrifice. To learn more about the memorial, please visit our Gold Star Families Memorial Monument web page.
"Dying for freedom isn't the worst thing that can happen. Being forgotten is." Georgie Carter-Krell (Mother of Posthumous Medal of Honor Recipient Pfc. Bruce W. Carter, USMC- Florida
Tim Novelli (Project Chairman) and Patrick DeOrio are the Honorary Board Members for the Gold Star Family Memorial Monument, Hershel Woody Williams Medal of Honor Foundation (HWWMOHF).
The National Project Manager for HWWMOHF is Mike King—e-mail adress: firstname.lastname@example.org
Any excess funds raised for this Gold Star Families Memorial Monument Project will be used to further the mission of the Hershel "Woody" Williams Medal of Honor Foundation’s of honoring Gold Star Families and their fallen Heroes through the establishment of Gold Star Families Memorial Monuments in communities across the United States, offering scholarships to Gold Star Children as well as sponsoring and hosting outreach programs and events for Gold Star Families.
All donations made from this page will be designated for the North Canton OH monument.
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Our Sponsor, Stacey Blastow Truelove, will be giving us ladies insight to learn how to make our money work for us💰💲💸💵💱💰
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And yes, this event is FREE for our community 🎁Friday January 19th at 7:30pm
It's also a Potluck! If you are coming and are a member, please sign up to bring a covered dish at the front desk so we know what you're bringing.
But if you have never been to Ladies Super Fitness, click the button below to get more information!