Cardio

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Cardio Fitness

Keeping your heart healthy is easy at Ladies Super Fitness! By using many different types of cardio equipment, these state-of-the-art machines will compliment your customized program and workout routine your trainer has created for you. 

Whether you need a knee replacement or a challenge, cardio equipment includes:
  • Treadmills
  • Ellipticals
  • Arc Trainers
  • The Helix
  • Lateral Machines
  • Exercise Bikes (Elliptical, Recumbent, High Seat)
  • Stair Climbers
  • CardioGym CG6
Heart Health Training

Our trainers will tell you your target heart-rate zone so you know exactly how hard you need to work to find the fat burning zone. Click on the button below to get your training session to see what we can do for you!
Try a Training Session Free
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