Everyone knows they should exercise, everyone knows they should eat different, but do we do it? An emphatic NO. Why? We're all stubborn. When it comes down to the hard choice between what we should do versus what feels good we go after the feel good choice 90% of the time. (Even though 75% of statistics aren't true… ;) ).
The point is we’d rather feel good INSTANTLY than to try to achieve our (seemingly) elusive goal which will make us feel great one small victory at a time.
Losing weight or getting toned on your terms hasn't worked in the past so GET RID OF YOUR TERMS! If losing your baby fat takes more than what you're willing to give up it's going to be a long and disappointing life (unless you really don't care about losing weight).
To take it a step further into the realm of INSANITY, sometimes people new to our Ladies Only Private Club will actually tell me what price they would pay to become a member and benefit from our services, which includes personal training. They are trying to lose weight on their terms. Losing weight isn't the most important thing to them, saving a buck is. My advice? JUST GET IT DONE! This weight has plagued innocent people for years but they are friends enough with their weight to place it above the inconceivable (or imaginary) price as an excuse to keep them from greatness.
It's true that most people will pay more money on dinner than a whole month of training with a personal trainer at Ladies Super Fitness.
My point? Can you lose weight while eating whatever you want? NO! Unless you eat so little of it you are malnourishing yourself, losing muscle and gunking up your system along the way.
Let's renew our minds and our ambition for ourselves and leap with both feet to greatness. You CAN lose they weight and get toned--with the undying support of professionals at LSF. DON'T TRY TO FIGURE IT OUT ON YOUR OWN! That's what we're here for.
If you haven't experienced a Ladies Only Private Club before (which includes personal training at NO EXTRA COST), sign up for a time-slot to tour our facility HERE .
See you at the club. --LSF
A new Gold Star Families Memorial Monument (GSFMM) honoring the families of servicemen and women who sacrificed their lives while serving in the military is currently being planned in North Canton OH at 145 North Main Street, City Hall, North Canton, OH.
To make a contribution for this particular monument, click the SUPPORT THIS PROJECT button below, or contact an Honorary Board Member or contact the HWWMOHF at (304) 208.4254.
A Gold Star Family member can be any relative: mother, father, stepmother, stepfather, adoptive or foster parents, wife, husband, child, stepchild, adopted child, brothers, sisters, half brothers or sisters, grandparents, grandchildren, aunts, uncles, cousins, nieces or nephews who have sacrificed a Loved One for our Freedom.
The Gold Star Family Memorial was created by Medal of Honor Recipient Hershel “Woody" Williams to remember those families who have made the ultimate sacrifice. To learn more about the memorial, please visit our Gold Star Families Memorial Monument web page.
"Dying for freedom isn't the worst thing that can happen. Being forgotten is." Georgie Carter-Krell (Mother of Posthumous Medal of Honor Recipient Pfc. Bruce W. Carter, USMC- Florida
Tim Novelli (Project Chairman) and Patrick DeOrio are the Honorary Board Members for the Gold Star Family Memorial Monument, Hershel Woody Williams Medal of Honor Foundation (HWWMOHF).
The National Project Manager for HWWMOHF is Mike King—e-mail adress: email@example.com
Any excess funds raised for this Gold Star Families Memorial Monument Project will be used to further the mission of the Hershel "Woody" Williams Medal of Honor Foundation’s of honoring Gold Star Families and their fallen Heroes through the establishment of Gold Star Families Memorial Monuments in communities across the United States, offering scholarships to Gold Star Children as well as sponsoring and hosting outreach programs and events for Gold Star Families.
All donations made from this page will be designated for the North Canton OH monument.
20-GREAT-Teen will be starting off with a BANG at Ladies Super Fitness🍾🥂
Our Sponsor, Stacey Blastow Truelove, will be giving us ladies insight to learn how to make our money work for us💰💲💸💵💱💰
Bring a friend and come learn the "Dos" and "Don'ts" in improving your Financial IQ in 2018🙌🙎
You don't know what you don't know and here is an opportunity to learn something new✨
And yes, this event is FREE for our community 🎁Friday January 19th at 7:30pm
It's also a Potluck! If you are coming and are a member, please sign up to bring a covered dish at the front desk so we know what you're bringing.
But if you have never been to Ladies Super Fitness, click the button below to get more information!