Health and Recovery

Health and Recovery

Did you know...
Many people have something going on medically or conditionally. You don't have to let that stop you. With guidance, through our free personal training, you can find the best program for you.

However, if you feel your condition might be severely limiting, please consult your physician before starting a program with us.

Although what we do here is not designed to cure anyone, having a Doctor of Physical Therapy on site gives added value and peace of mind to our programs and members as we work with other health care professionals to optimize your health and wellness. 

If you would like to try a free training session, click below.

Most Americans suffer from joint pain in the form of arthritis, knee pain and overall stiffness. We have many different types of equipment and machines to relieve unwanted pressure in order to make your workouts safe and enjoyable so you can feel your best.

The direction that comes from our personal trainers will make sure you do not injure yourself any further.

We have precise machines that can strengthen your core to counteract the effects of aging on your back which correlates to Low Back Pain.

This includes using core torso rotation, core lumbar strength, a core ab isolator, and core stretching techniques. 

Also, our personal trainers are here to show you exactly what you need individually.

Many people suffer from shoulder pain due to life's demands and ergonomics at work. Correcting posture by using corrective exercises as well as stretching techniques for the neck and shoulder help to reduce this considerably. 

Also, shoulder strengthening techniques from our certified trainers will help take the guesswork out as well as get you on the road to recovery swiftly.

Although we don't claim to cure any diseases or prescribe any medically approved treatment plans, we do help people in a variety of ailments and assist with their medically approved plans that come from local health professionals. These include helping with:
  • Asthma
  • Scoliosis
  • Auto Immune Diseases
  • Arthritis
  • Total Knee and Hip Replacements
  • High/Low Blood Pressure
  • Diabetes
  • Cancer Recovery
  • Parkinson's
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