Strength training is an important part of fitness but is overlooked quite frequently. Lifting counteracts the aging process and keeps bones and muscles healthy--helping to avoid osteoarthritis and osteoporosis.
We have many different types of state-of-the-art strength training machines that are made just for women. They include:
- Cybex Resistance Training Machines
- Hoist Roc-it (the bench moves your body position as you lift to simulate free weight motion)
- Resistance bands
- Free weight dumbells and benches
- Cable Machines
- Free Customized Circuit Routines from Personal Trainers
Workout Strength Training
Starting a new exercise routine with workout training isn't easy, that is why you get free personal training always so you minimize the learning curve. To try a session for free before you decide to join us click the button below.