Strength Training

Strength Training at LSF

Strength training is an important part of fitness but is overlooked quite frequently. Lifting counteracts the aging process and keeps bones and muscles healthy--helping to avoid osteoarthritis and osteoporosis.

We have many different types of state-of-the-art strength training machines that are made just for women. They include:
  • Cybex Resistance Training Machines
  • Hoist Roc-it (the bench moves your body position as you lift to simulate free weight motion)
  • Resistance bands
  • Free weight dumbells and benches
  • Cable Machines
  • Free Customized Circuit Routines from Personal Trainers
Workout Strength Training

Starting a new exercise routine with workout training isn't easy, that is why you get free personal training always so you minimize the learning curve. To try a session for free before you decide to join us click the button below.

Try a Training Session Free
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