The Powerplate


Effective Powerplates for Your Fitness Goals

With the advancement of technology in sports science and exercise medicine, the Powerplate is one of the newest creations that's applied to the fitness industry.

The waves of energy transmitted from these high­ tech pieces of equipment make muscle fibers contract between 25 and 50 times per second, which enhances the coordination and efficiency of both muscles and nerves in the body.

The instability caused in the body's musculature forces the body to react with multi-directional contractions as a counter balance. This is a more powerful version of already established stabilization equipment, such as fit balls, Bosu's, Dyna discs, ½ foam rolls and Reebok core boards.

With all of these exercise modalities, the underlying principles are the same:
  • The instability created in the muscles forces activation of additional nervous tissue and muscle fibers including the core musculature. The more muscle you switch on, the more is available to tone and burn calories.
  • Unlike most traditional exercise the instability created enhances the flexibility and strength of the tendons and ligaments around joints.
  • This is a real breakthrough in training and conditioning as we can now optimally load the human frame while minimizing high impact, high load, and high-stress factors. As we can maximize the involvement of the body as a whole, without necessarily going through great ranges or even any movement, it provides a powerful tool in the areas of rehabilitation and exercise prescription for those with medical conditions like arthritis, osteoporosis, multiple sclerosis, and Parkinson's Disease.
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Fitness

Benefits of the Vibration Technology

  • Immediate improvements in blood circulation
  • Increased muscle strength and flexibility
  • Increased joint range of motions 
  • Decreased cellulite, Increased bone mineral density 
  • Reduced pain and soreness
  • Faster recovery and regeneration from injury and training, (research support includes Moezy et al (2008), that indicated enhanced recovery from anterior cruciate ligament reconstruction surgery using vibration technology during rehabilitation)
  • Enhanced metabolism and lymphatic flow and reductions in cortisol (which is a stress hormone)
  • Little impact on the joints and ligaments 
  • Capacity for whole body massage and relaxation
  • Increases the production of collagen to encourage firmer, smoother skin
  • Helps prevent age­-related muscle loss, bone density loss and skin wrinkles
  • People with medical conditions can exercise while working within their personal physical limitations
  • Helps prevent injuries through enhanced proprioceptive awareness and control
Call Us Today to Schedule Your First FREE Complimentary Workout!
330-536-3488 (FITT)
Great place!!!!! Love the music and the support!!!!

 -Lisa Dilworth-Montgomery
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Powerplate apple app
For Apple
Powerplate Android app
For Android
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