Since opening our Ladies-Only Private Club back in September, I have heard almost the same questions over and over: “Do you have Zumba?” No. We don’t. “Do you do Body Combat?” Nope. “Do you have Step?” Not that one either.
As I’ve come to realize, women love classes because 1.) It gives them a set routine, 2.) It gives them camaraderie, and 3.) It’s fun! Who doesn’t love classes?
The problem with most classes women prefer is, although you do sweat, there is limited resistance exercise which will help mold your body and increase functionality as well as mobility. Take it from Dr. Mercola, licensed Physician and Surgeon.
“The older I get, the more I realize how important weight training is. It now makes up the majority of my workouts, and if you’re middle-aged or beyond, I encourage you to make this a regular part of your exercise routine.” Dr. Mercola,
Dr. Mercola has been an exercise enthusiast for years, even
helping his aging mother at the age of 74 start
an exercise routine with weight training. Now at 79 she “has gained
significant improvements in strength, range of motion, balance, bone density
and mental clarity. After a bit of apprehension at first, she now… loves
It’s no question that as we age not only do we lose muscle but we also lose bone. As most people don’t really care how our muscles look, how they function is a whole different story. “Without weight training, your muscles will atrophy and lose mass. Age-related loss of muscle mass is known as sarcopenia, and if you don’t do anything to stop it you can expect to lose about 15 percent of your muscle mass between your 30s and your 80s,” affirms Dr. Mercola.
A new Gold Star Families Memorial Monument (GSFMM) honoring the families of servicemen and women who sacrificed their lives while serving in the military is currently being planned in North Canton OH at 145 North Main Street, City Hall, North Canton, OH.
To make a contribution for this particular monument, click the SUPPORT THIS PROJECT button below, or contact an Honorary Board Member or contact the HWWMOHF at (304) 208.4254.
A Gold Star Family member can be any relative: mother, father, stepmother, stepfather, adoptive or foster parents, wife, husband, child, stepchild, adopted child, brothers, sisters, half brothers or sisters, grandparents, grandchildren, aunts, uncles, cousins, nieces or nephews who have sacrificed a Loved One for our Freedom.
The Gold Star Family Memorial was created by Medal of Honor Recipient Hershel “Woody" Williams to remember those families who have made the ultimate sacrifice. To learn more about the memorial, please visit our Gold Star Families Memorial Monument web page.
"Dying for freedom isn't the worst thing that can happen. Being forgotten is." Georgie Carter-Krell (Mother of Posthumous Medal of Honor Recipient Pfc. Bruce W. Carter, USMC- Florida
Tim Novelli (Project Chairman) and Patrick DeOrio are the Honorary Board Members for the Gold Star Family Memorial Monument, Hershel Woody Williams Medal of Honor Foundation (HWWMOHF).
The National Project Manager for HWWMOHF is Mike King—e-mail adress: email@example.com
Any excess funds raised for this Gold Star Families Memorial Monument Project will be used to further the mission of the Hershel "Woody" Williams Medal of Honor Foundation’s of honoring Gold Star Families and their fallen Heroes through the establishment of Gold Star Families Memorial Monuments in communities across the United States, offering scholarships to Gold Star Children as well as sponsoring and hosting outreach programs and events for Gold Star Families.
All donations made from this page will be designated for the North Canton OH monument.
20-GREAT-Teen will be starting off with a BANG at Ladies Super Fitness🍾🥂
Our Sponsor, Stacey Blastow Truelove, will be giving us ladies insight to learn how to make our money work for us💰💲💸💵💱💰
Bring a friend and come learn the "Dos" and "Don'ts" in improving your Financial IQ in 2018🙌🙎
You don't know what you don't know and here is an opportunity to learn something new✨
And yes, this event is FREE for our community 🎁Friday January 19th at 7:30pm
It's also a Potluck! If you are coming and are a member, please sign up to bring a covered dish at the front desk so we know what you're bringing.
But if you have never been to Ladies Super Fitness, click the button below to get more information!